Tempting Food Combo That Can Be Harmful For Your Body

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For foodies, hunting delicious food must be a routine that they cannot live without. But yes, foods are that important and while some people eat only to get the energy, some others do it for other reasons. For example, foodies choose and eat their foods in the way that is enjoyable for them. It is the experience they are seeking for, not only the nutrients. It is often that we see how foodies enjoy their foods like they are experiencing heaven itself. 

bread and coffee

Non-recommended  food combo for your health

While foodies like to eat many different delicacies, it is important for all of us to know that there are many food combos out there that can be bad for our health because they can cause various discomforts to our bodies. And here are some of non-recommended food combo you need to keep in mind before having your food feast and endeavor:

Tea and milk 

These two popular drinks are favorites of many people around the world regardless of their culture and preference. These two drinks are safe to enjoy whenever you can. However, it is best to avoid consuming both at the same time or combining these two to a single serving. It is because the protein found in milk can actually reduce the effects of healthy substances of the tea. Green tea is a perfect match for lemon juice. 

Soda and ice cream

These two refreshing products are best combo during summer. It is like the heat will melt away with these two. However, it is recommended to avoid combining these two together. It is known that when it happens, it can cause bloating to your body, making you feel discomfort all day. Also, bloating can lead to another discomfort; burping for hours. If you plan to eat ice cream, combining it with plain water is a better option. 

Bread and coffee

This must be a nightmare to know that the combination of bread and coffee is not-so-recommended to consume. The reason behind it is because the substances found in coffee can prevent the absorption of important nutrient, which is Vitamin B in the bread. If you combine both together, those will most likely become a waste in your stomach. 

Yogurt with jam

These two are such a refreshing and comforting foods to enjoy. However, it is not recommended to combine them together because this combo can cause fermentation in the stomach, leading to bloating and excessive gas production. If you need something to freshen your yogurt, you can add some fresh fruits to it instead of jam.

Sugar and cereal porridge

If you enjoy porridge for your breakfast, it is best not to combine or add it with sugar. It is found that the starch in cereals produces glucose when boiled. Adding more sugar will only increase the level of glucose which can be harmful for your body especially in the long term. You might increase the risk of diabetes and obesity if you do so. Add some fruits to your porridge instead for healthier option.